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HEALTH COACHING

Healthy living, without the BS.

Health isn’t all kale and green smoothies.

And neither is my coaching program.

According to the World Health Organisation, health is “a state of complete physical, mental and social well-being” – and I think that’s a pretty good description of the things I’ll help you work towards.

This isn’t a one-size-fits-all approach.

Health isn’t like a perfectly curated Instagram feed – and I won’t expect you to be, either.

THIS IS HEALTHY LIVING FOR THE REAL WORLD.

I’ll work with you to develop a deep understanding of your relationship with food, and how it affects your body – as well as the wide variety of lifestyle factors that could be affecting your health.

This covers all areas of your physical and emotional life – including nutrition, activity, relationships and mindset. I’ll help you uncover the areas that feel out of whack, and put a plan in place to change that.

“I cannot recommend Bexx enough. Statements like ‘I want to lose weight’ are easy to make. The reality is the hard work that goes into not only losing weight but addressing why you want to lose weight. I feel much more self aware than I ever have and have developed more self confidence both in my professional and personal life.”
– Celia

WHO IS MY PROGRAM FOR?

If you relate to any of the following, my coaching can help:

  • You want to lose weight, and keep it off.
  • You want to ditch the diets, but worry you’d “go off the rails” without any rules to stop you.
  • You feel stressed, burned out or overwhelmed.
  • You’re confused about what to eat.
  • You eat a healthy diet, but you don’t feel healthy.
  • You struggle with food cravings and/or emotional eating.
  • You’re receiving treatment for a specific condition, and your GP suggested making lifestyle changes to support your recovery.
  • You lack self-esteem, and want to feel good about yourself.
  • You’re short on time, and want to learn how to make space for health in your hectic lifestyle.
  • You find it hard to enjoy the foods you love in moderation. You want to drop the guilt, without giving up pizza or chocolate.

HOW IT WORKS

To start with, you’ll book an initial session to dive into your goals and create a plan to achieve them. This is an opportunity for us to get to know each other, and start making progress right away.

There’s no obligation for you to sign up for the full program – but you will get plenty of actionable advice and a few big knowledge bombs to get you started.

Following the initial session, we’ll start the full program. This lasts for 3 months, and includes:

  • Two 60-minute sessions each month (either Skype, FaceTime or in-person if you’re local).
  • Two extra sessions for you to call upon when you need extra support or accountability.
  • Unlimited email and text support.

Prices:

Initial session: £50
Full program: £495

If you decide to go ahead with the full program, the cost of your initial session will be deducted from the program cost.

Payment plans are available.

To book your first session, pop your details in the form below – and I’ll be in touch to arrange a time that works for you.