Supplementing With Vitamin D in Winter

Should you top up your diet with a supplement during the colder months?

Last year, Public Health England’s official recommendations were updated to suggest we should all supplement our diet with Vitamin D during the winter. This is because we get the majority of our Vitamin D from sunlight – and it’s difficult to get enough from...
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Mindful Eating Tips for Christmas Day

Want to know how you can enjoy Christmas Day treats, without making yourself feel horrendous?

Yay. With two days to go, I’m finally heading back to Lancashire for some much needed family time. I’m so excited to see them all! I’m also looking forward to my Mum’s epic Christmas dinner and famous trifle – as well as my MILTB’s incredible Christmas cake. (MILTB...
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How To Enjoy Christmas – Not Just Survive It

Five quick tips to help you beat stress and overwhelm, to have a happy, healthy and enjoyable Christmas.

Christmas can be stressful, for many reasons. It’s the busiest time of the year, we don’t get much time to recharge in between festive gatherings, and we can feel under pressure or anxious about our responsibilities. On top of that, we might not be...
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Why We Should All Care About World Mental Health Day – Even If We Don’t Have a Mental Illness

1 in 4 of us will experience mental illness over the next year. Find out how you can help - even if you're one of the 75%

I’ve already spoken about my personal experiences with mental health on the blog before, albeit briefly. In time, I’d like to share more about my own story – but it’s still something I’m working towards. Today isn’t about me though – today is about...
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10 Mindset Hacks to Make You Happier

Do you feel like you're always chasing happiness? Give these simple hacks a try.

We all want to be happy, right? It’s the ultimate life goal – yet, as a society, we’re not very good at it! I think part of the problem is that we see happiness as a destination – something we can ‘get’. Happiness is...
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Super Healthy “Caramel” Porridge Recipe

Can you guess the secret ingredient?

Porridge is one of my go-to weekday breakfasts. It’s easy to throw together and ridiculously healthy – what’s not to love?! I usually make it a little more interesting by adding some combination of fruit, chocolate and even eggs.. Yup – you read that right –...
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How to Eat Out Without Sabotaging Your Healthy Diet

Enjoy meals out without feeling guilty, or falling off the wagon.

When I was at the height of my obsession with clean eating, I found it so difficult to eat out. Finding a choice on restaurant menus was an impossible task. As a result, I didn’t enjoy eating out anymore. Instead, I’d spend the whole time worrying...
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How Healthy is Your Healthy Diet?

It might not be what you think...

A healthy diet is important to me. Ridiculously important. I know how my body feels when it’s nourished, compared to when it’s neglected. But some ‘healthy diets’ – including some I’ve followed in the past – aren’t what they seem. The whole point of...
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Healthy Nandos Recipe

A few months ago, I went to visit my friends, Kate and Laurence. It was the first weekend in March, it snowed, and we had our first BBQ of the year. I have to give Laurence credit for the inspiration behind this recipe, as he rustled...
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