First time on my website? Here’s what you need to know.


I’m Bexx Henderson, a┬áhealth and psychology coach based in York, UK.

My website is for you if:

  • You want to learn how to improve your health – without giving up cake, pizza or chocolate.
  • You’re tired of hating your body – and want to learn how to look and (most importantly) feel good in your own skin again.
  • You’re a busy person, and need to know how to get results in the real world.
  • You’ve tried various diets, with mixed results, but struggle to lose weight and keep it off long-term.
  • You’re looking for evidence-based, unbiased advice that will help you make up your own mind.

If any of the above sound familiar, you’re in the right place!

If it’s your first time on my website, make yourself comfy and take a look around. You’ll find plenty of articles on the blog to help you figure out the next steps on your health and wellness journey.

Here are a few of my most popular posts to get you started:

What Can This Small Italian Village Teach Us About Health?

Could this be the secret to health and longevity?


Why We Need to Stop Labelling Our Food

It's time to ditch the labels, and embrace a healthier relationship with what's on our plate.


How Healthy is Your Healthy Diet?

It might not be what you think...


What Would You Do If You Weren’t Afraid?

Tackling fear head on in Mexico.


If you’re ready to take the next step, you can also join my free Facebook group – Healthy Living for the Real World.

This is a community for people who want to make some healthy changes, without turning their life upside down in the process. Because the real world isn’t all kale and green smoothies.

Hope to see you in there!

Bexx ­čĺŤ