First time on my website? Here’s what you need to know.


I’m Bexx Henderson, and I’m a wellbeing and psychology coach based in York, UK.

Do you want to learn how to prioritise your health and wellbeing, without it becoming just another stick to beat yourself with? You’re in the right place. I started this website as a place to share evidence-based, unbiased information to help you make informed choices about your health and wellbeing.

The Internet is full of misinformation and pseudoscience – it can be hard to know where to start. The truth is, making these changes should only ever enhance your life. If your quest for health and happiness is consistently leaving you feeling guilty, stressed or like you’re missing out on the fun stuff, it’s time to reassess.

Stick around to learn how you can make changes that fit with your busy lifestyle, stick a finger up at the diet industry, and – most importantly – make you feel good.

If it’s your first time on my website, make yourself comfy and take a look around. Here are a few of my most popular blog posts to get you started:

What Can This Small Italian Village Teach Us About Health?

Could this be the secret to health and longevity?


Why I’m Not Making Any New Year’s Resolutions

Hint: It's not down to a lack of willpower.


How Healthy is Your Healthy Diet?

It might not be what you think...


Why We Should All Care About World Mental Health Day – Even If We Don’t Have a Mental Illness

1 in 4 of us will experience mental illness over the next year. Find out how you can help - even if you're one of the 75%


If you’re a busy mum, trying to squeeze some self-care into your daily routine, join my newsletter to get a weekly email with some of my musings and experiences. Click here to sign up.

Hope to hear from you soon!

Bexx 💛