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Mindful Eating Tips for Christmas Day
Want to know how you can enjoy Christmas Day treats, without making yourself feel horrendous?
ReadHow To Enjoy Christmas – Not Just Survive It
Five quick tips to help you beat stress and overwhelm, to have a happy, healthy and enjoyable Christmas.
ReadSOME KIND WORDS
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I cannot recommend Bexx enough. Statements like “I want to lose weight” are easy to make. The reality is the hard work that goes into not only losing weight but addressing why you want to lose weight. I feel much more self aware than I ever have and have developed more self confidence both in my professional and personal life.
”Celia
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After one session with Bexx, I was already asking myself some difficult questions. She is a compassionate listener and has never judged any choices I have made regarding my family’s health. She is always available and easy to confide in. The knowledge this woman has on health, fitness and mental wellbeing is phenomenal.
”Samantha