SELF-CARE ISN'T SELFISHFREE DOWNLOAD
SELF-CARE FOR BUSY WOMEN

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wellbeing for the
real world:

BECAUSE LIFE ISN’T ALL KALE
AND GREEN SMOOTHIES.

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SELF-CARE ISN'T SELFISH.

Are you struggling to juggle the demands of everyday life with your own health and wellbeing? My five step process will help you find time for you.

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WHERE TO START?

Is it your first time here? Check out some of my most popular blog posts.

HOW HEALTHY IS YOUR HEALTHY DIET? Food

It might not be what you think…

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WHAT I LEARNED WHEN I STOPPED WATCHING THE NEWS Mental Health

What to do when your mental health is affected by the media

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WHAT CAN THIS ITALIAN VILLAGE TEACH US ABOUT HEALTH? Health

How are people in this small community consistently living past 100 years old?

READ POST

LATEST CONTENT

it's free!

SELF-CARE ISN'T SELFISH.

Are you struggling to juggle the demands of everyday life with your own health and wellbeing? My five step process will help you find time for you.

GET THE WORKBOOK

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SOME KIND WORDS

I cannot recommend Bexx enough. Statements like “I want to lose weight” are easy to make. The reality is the hard work that goes into not only losing weight but addressing why you want to lose weight. I feel much more self aware than I ever have and have developed more self confidence both in my professional and personal life.

Celia

After one session with Bexx, I was already asking myself some difficult questions. She is a compassionate listener and has never judged any choices I have made regarding my family’s health. She is always available and easy to confide in. The knowledge this woman has on health, fitness and mental wellbeing is phenomenal.

Samantha